10 HOW TO lean / MANAGING BODIES WITH FAST !!

Health is often associated with poor dietary habits and a healthy lifestyle. According to a study by the Ministry of Health so that now almost 60% of Malaysians are among the obese or overweight. We need to promote a healthy lifestyle so that these problems can be solved.

There are various ways or methods that can be applied to get the ideal body weight or help you lose weight quickly. Here are ways to lose weight fast: -

1. Reduce intake of high carbohydrate foods such as rice.

Eat rice once a day is sufficient for the needs of our body. Moderate intake levels should also not be too small or large.

2. Increase eat fruits, vegetables and whole grains.

Fiber or fiber in it can launch the system of the human body slums. The most important fiber can not fattening.

3. The breakfast in the early morning by drinking coffee or fruit juice.

Fat in the body will burn more easily by drinking coffee.

4. Do not practice eating cake or snack in the evening before bed.

The body will store fat during the night, especially when they sleep because there is no such activity is done during sleep.

5. Stop or reduce drinking berkarbornat and alcohol

This is because the gas content in the air that inflates the abdomen. This will lead to emotional reactions that encourage us to eat.

 6. Maintain drinking green tea (Green tea) after every meal.

This can help burn fat.

7. When waking up in practice how to sit-ups (Sit up).

Sitting quietly in 30 seconds and then continue with the exercise 10 times as many sit-ups 3-5 sets. This practice can quickly break down fat in the abdomen (Tummy).

8. Pole Star (Star jump).

That is as much as 20 to 25 times per hour.

 9. Drink plenty of lemon water ice.

Cold water forces the body to burn more calories.

10.Berjalan or hiking for 10 to 15 minutes after eating.

It can burn at least 100 calories sukurang.

The rules are the easiest way to lose weight, do not need to diet and exercise seriously.